{"title":"Children's: Children's Mental Health","description":"","products":[{"product_id":"9781611800586","title":"Sitting Still Like a Frog","description":"\u003cb\u003eSimple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout.\u003cbr\u003e\u003cbr\u003e Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.\u003cbr\u003e\u003cbr\u003eContinue your mindfulness practice with Eline Snel through her other mindfulness meditation titles, including \u003ci\u003eSitting Still Like a Frog Activity Book\u003c\/i\u003e, which offers 75 fun mindfulness games and activities for children, and \u003ci\u003eThe Little Frog Awakes\u003c\/i\u003e, which offers tools and advice for mindfully responding to younger children ages 18 months to 4 years.","brand":"Eline Snel","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":52732961128608,"sku":"9781611800586","price":10.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_6a90a8ef-5c51-4acc-a686-5fb89cca5993.jpg?v=1755978578"},{"product_id":"9781998682430","title":"The Guide Inside (Book \u0026 Midfulness Cards) NEW","description":"\u003cp class=\"p1\"\u003e\u003cem\u003eNEW\u003c\/em\u003e *LOCAL AUTHOR*\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Guide Inside is a beautifully illustrated mindfulness story that invites children to journey through the forest, rivers, and meadows to discover the wisdom within. Through gentle, poetic verses, readers meet curious animal friends such as the Bunny, who learns self-compassion and curiosity; the Frog, who shows how to let feelings flow; the Fox, who practises breathing to find calm; the Owl, who offers a wise perspective; and the Bear, who grounds us in strength and safety. Together, they model skills inspired by mindfulness and DBT practices, such as self-soothing, emotion regulation, distress tolerance, and wise mind awareness, all presented in language that feels warm, safe, and accessible to children.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDesigned for children ages 3 and up, The Guide Inside blends neuroscience, nature, and gentle mindfulness practices into a heartwarming adventure. It concludes with a \"Guardian's Guide\" for parents and caregivers, offering insight into helping children build emotional regulation and a window of tolerance through everyday mindfulness.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Guide Inside is more than a storybook, it's a companion for children learning to navigate their inner world, reminding them that everything they need to find calm, courage, and clarity already lives within.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA portion of proceeds from this book supports children's emotional regulation workshops and community programs.\u003c\/p\u003e","brand":"Christie Reid","offers":[{"title":"Default Title","offer_id":56944244523168,"sku":"9781998682430","price":26.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/IMG_0132.heic?v=1776794374"}],"url":"https:\/\/rivendell-books.com\/collections\/childrens-childrens-mental-health.oembed","provider":"Rivendell Books ","version":"1.0","type":"link"}