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Drawing from up-to-the-minute research and patient testimonials, Null reveals how alternative, nutrition-based approaches can effectively treat many mental disorders, chronic conditions, and a variety of commonly misdiagnosed organic conditions. 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Why are we losing this fight?\u003cbr\u003e\u003cbr\u003e In this humane and illuminating challenge to defect models of depression, psychologist Jonathan Rottenberg argues that depression is a particularly severe outgrowth of our natural capacity for emotion. In other words, it is a low mood gone haywire. Drawing on recent developments in the science of mood-and his own harrowing depressive experience as a young adult-Rottenberg explains depression in evolutionary terms, showing how its dark pull arises from adaptations that evolved to help our ancestors ensure their survival. Moods, high and low, evolved to compel us to more efficiently pursue rewards. 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Some of these researchers believe that women who struggle with relationships may be at higher risk for depression because their relationships are intertwined with their self-esteem and perceptions of personal success. This breakthrough book examines the often hidden relationship factors that make women depressed, the secret sadness that can last a lifetime. \u003c\/p\u003e\n\u003cp\u003eUsing three detailed case studies from her own practice, author and psychologist Valerie Whiffen explains how interpersonal problems can contribute to feelings of depression. Her insightful narrative sheds light on these problems, and will help you begin your journey toward healing. You'll learn how to explore your own relationships with intimate partners, children, and parents -with an eye for how these  relationships may contribute to feelings of hopelessness, sadness, and anxiety. You'll ultimately be able to use this information to help overcome depression. And if depression has touched the life of someone you love, this book will help you to understand her better. Revealing the secret sadness is the first step to moving beyond depression and into a life of balance and joy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Valerie Whiffen (CA)","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":42426525647008,"sku":"9781572246928","price":9.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/products\/BNCImageAPI_ad37d4c0-f7b9-4988-93fc-5915cd2a8207.jpg?v=1660506297"},{"product_id":"9780987868503","title":"Out of the Blue","description":"\u003cp\u003e\u003cb\u003eWhat happens when the place you've loved working at for twenty years asks for a divorce and breaks your heart?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Tapping into her journalistic rigour, [Wong] gives a complete profile of the disease and its history.\" — \u003ci\u003eNow Magazine\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\"Jan Wong is a wonderful writer and as she tells her own story, she speaks for me and for many. Some say depression is a gift. Well, it's not. But this book is.\"  — Shelagh Rogers\u003c\/p\u003e\u003cp\u003eSelf-published in 2012 because publishers were afraid of the backlash from the author's criticism of the biggest newspaper in Canada, Jan Wong's formidable memoir made the \u003ci\u003eGlobe and Mail\u003c\/i\u003e's own bestseller list and exposed a much needed look at depression in the workplace. Now it's back by popular demand.\u003c\/p\u003e\u003cp\u003eFor twenty years Jan Wong had been one of the \u003ci\u003eGlobe and Mail\u003c\/i\u003e's best-known reporters. Edward Greenspon, her then editor-in-chief, described Wong's writing as \"intrusive, edgy, insightful, significant — and funny. Everything Jan touches becomes memorable.\"\u003c\/p\u003e\u003cp\u003eThen one day her world came crashing down. A story she wrote sparked a national firestorm, including death threats, a unanimous denunciation by Parliament, and a rebuke by her own newspaper. For the first time in her professional life, Wong fell into a clinical depression. She resisted the diagnosis, refusing to believe she had a mental illness, as did her employer and her insurer.  \u003ci\u003eOut of the Blue\u003c\/i\u003e is the harrowing and sometimes surreal story of her struggle and her eventual emergence — out of the blue.\u003c\/p\u003e","brand":"Jan Wong (CA)","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":42426525679776,"sku":"9780987868503","price":9.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/products\/BNCImageAPI_469c3a1e-24d6-4b80-9fa7-375e4825d16f.jpg?v=1660506300"},{"product_id":"9780735272828","title":"Hello I Want to Die Please Fix Me","description":"\u003cb\u003eNATIONAL BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSHORTLISTED FOR THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAward-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know about this disease that afflicts almost a fifth of the population--providing an invaluable guide to a system struggling to find solutions. As fascinating as it is heartrending, as outrageously funny as it is serious, it is a must-read for anyone impacted by depression--and that's pretty much everybody. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDepression is a havoc-wreaking illness that masquerades as personal failing and hijacks your life. After a major suicide attempt in her early twenties, Anna Mehler Paperny resolved to put her reporter's skills to use to get to know her enemy, setting off on a journey to understand her condition, the dizzying array of medical treatments on offer and a medical profession in search of answers. Charting the way depression wrecks so many, she maps competing schools of therapy, pharmacology, cutting-edge medicine, the pill-popping pitfalls of long-term treatment, the glaring unknowns and the institutional shortcomings that both patients and practitioners are up against. She interviews leading medical experts across Canada and the US, from psychiatrists to neurologists, brain-mapping pioneers to family practitioners, and others dabbling in strange hypotheses--and shares compassionate conversations with fellow sufferers.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHello I Want to Die Please Fix Me\u003c\/i\u003e tracks Anna's quest for knowledge and her desire to get well. Impeccably reported, it is a profoundly compelling story about the human spirit and the myriad ways we treat (and fail to treat) the disease that accounts for more years swallowed up by disability than any other in the world.","brand":"Anna Mehler Paperny (CA)","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":42699732320416,"sku":"9780735272828","price":9.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_ec65eee2-53d9-4ace-a4e2-001250f945fc.jpg?v=1732137372"},{"product_id":"9780670861132","title":"In The Jaws Of The Black Dogs","description":"\u003cdiv class=\"BookPageMetadataSection__description\" data-testid=\"description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv data-testid=\"contentContainer\" class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\n\u003cspan class=\"Formatted\"\u003eIn this courageous memoir, John Bentley Mays gives us a riveting account of what it is to live in the shadow of debilitating depression.\u003cbr\u003e\u003cbr\u003eWeaving intimate recollections with excerpts from the diaries he kept for thirty years, Mays illuminates the struggle that leads to breakdown and the uneasy truce achieved through psychotherapy. Along the way, he offers provocative commentary on the allure of cure, the cultural scripts of normality, and the distorting mirror of clinical language.\u003cbr\u003e\u003cbr\u003eA literary tour de force that began with an award winning essay,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIn the Jaws of the Black Dogs\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis not an objective analysis composed from the safety of hindsight. It is a writer's attempt to evoke the silent and distorting malignancy--as well as the moments of reprieve--of the only life he has ever known. Above all, he offers readers hope: Although the black dogs cannot be entirely avoided, humor and the love and understanding of family and friends can keep the dogs at bay.\u003c\/span\u003e\n\u003cp\u003eFrom\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eIn The Jaws of the Black Dogs\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\"This book is a life with the black dogs of depression. I have written it in a clearing bounded by thickets roamed by the killing dogs, sometimes wondering, in the writing, whether I would complete it before they returned on silent paws to snatch the text and me away. For the depressed can never be sure we can finish anything we begin, or indeed certain of anything, except the black dogs' eventual return, and their terrible circling of the clearing's edge.\u003c\/p\u003e\n\u003cp\u003e\"There are a great many books about depression. This is not one of them. It is pain written, not observed; a depressive writer's writing, a testament transcribed from wounded flesh to paper in the clearing, before the black dogs' inevitable return.\"\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"BookPageMetadataSection__genres\" data-testid=\"genresList\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"John Bentley Mays","offers":[{"title":"Hardback","offer_id":42785102823584,"sku":"9780670861132","price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/products\/9277813.jpg?v=1671741748"},{"product_id":"9780062405579","title":"A Mind of Your Own","description":"\u003cp\u003eNew York Times bestseller\u003c\/p\u003e\u003cp\u003eInternational bestseller\u003c\/p\u003e\u003cp\u003eNamed one of the top health and wellness books for 2016 by MindBodyGreen\u003c\/p\u003e\u003cp\u003eDepression is not a disease. It is a symptom.\u003c\/p\u003e\u003cp\u003eRecent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, what women really need can’t be found at a pharmacy.\u003c\/p\u003e\u003cp\u003eAccording to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.\u003c\/p\u003e\u003cp\u003eIn this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.\u003c\/p\u003e\u003cp\u003eA Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.\u003c\/p\u003e\u003cp\u003eBold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhy do we accept depression as a disease—and how can women heal their bodies to reclaim their lives?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Truth About Antidepressants:\u003c\/b\u003e Learn why medications may worsen the problem and how the \"chemical imbalance\" theory remains unproven, from an MIT-trained, board-certified psychiatrist.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInflammation as the Real Culprit:\u003c\/b\u003e Discover how depression is a symptom of a body in crisis, not a disease. Dr. Brogan reveals how inflammation—triggered by lifestyle and diet—is the true root cause.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Path to Whole-Body Wellness:\u003c\/b\u003e Understand the critical link between mental health and physical systems, including blood sugar, gut health, and thyroid function, and learn how to bring them back into balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Prescription-Free Protocol:\u003c\/b\u003e Follow an achievable 30-day plan featuring powerful dietary interventions, targeted nutrient support, and stress-reframing techniques to heal your body and reclaim your life.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Kelly Brogan, M.D.","offers":[{"title":"Hardback","offer_id":43492908171424,"sku":"9780062405579","price":10.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/products\/BNCImageAPI_29461e50-5dd4-483c-9973-f93021ffa13c.jpg?v=1678559485"},{"product_id":"9781683646204","title":"How to Heal Yourself from Depression When No One Else Can","description":"\u003cp\u003e\u003cb\u003eAn accessible approach to helping anyone struggling with depression to reclaim a joyful life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eBut according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone. \u003cbr\u003e\u003cbr\u003eAmy sees it as \u003cb\u003ethe literal \u003ci\u003edepression\u003c\/i\u003e of self—a side effect of being buried under our lives.\u003c\/b\u003e It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.\u003cbr\u003e\u003cbr\u003eScher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.\u003cbr\u003e\u003cbr\u003e With \u003ci\u003eHow to Heal Yourself from Depression When No One Else Can\u003c\/i\u003e, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. \u003cbr\u003eIn this book, you’ll:\u003cbr\u003e•  Learn how invisible emotions may be negatively affecting you\u003cbr\u003e•  Understand why it’s okay to stop chasing that mountain of happiness we’ve been programmed to chase (spoiler alert: it doesn’t even exist)\u003cbr\u003e•  Release stuck emotional baggage, even if you don’t know what it is\u003cbr\u003e•  Use emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test \u0026amp; Tap to clear stuck emotions from the body \u003cbr\u003e•  Learn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depression\u003cbr\u003e•  Get answers for your healing from your subconscious mind\u003cbr\u003e•  Finally end the cycle of depression and become the happiest, healthiest version of yourself\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAmy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works.\u003cbr\u003e\u003cbr\u003eHere she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.\u003c\/p\u003e","brand":"Amy B. Scher","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":44413204463776,"sku":"9781683646204","price":11.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_d02bd8bd-34c9-403e-bbf7-a980ac8e32cf.jpg?v=1683835999"},{"product_id":"9781593851286","title":"The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness","description":"\u003cdiv class=\"BookPageMetadataSection__description\" data-testid=\"description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv data-testid=\"contentContainer\" class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003e\u003ci\u003eThe Mindful Way through Depression\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003edraws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. 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They also discuss the particular challenges faced by adolescents and approaches to effective management.\u003c\/p\u003e \u003cp\u003e \u003cbr\u003eDrawing on insightful personal accounts from teenagers and young adults about their experiences, and based on extensive clinical research, this is essential reading for every parent, carer or professional looking after a young person with depression.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e","brand":"Gordon Parker","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":52333237436576,"sku":"9780415583374","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/8257442.jpg?v=1742241359"},{"product_id":"9781572243637","title":"Depressed and Anxious","description":"\u003cdiv\u003e\n\u003cp\u003eAs if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. 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