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Unlike many Western programs for health that treat all individuals the same, the 5,000-year-old science of Ayurveda identifies different physiological and psychological makeups and explains the lifestyle, diet, and environment most conducive to well-being for each. \u003cbr\u003e\u003cbr\u003eAyurveda, India's \"science of life,\" is particularly ideal for healing and empowering the female body, mind, and spirit. \u003ci\u003eAyurveda for Women\u003c\/i\u003e explores in detail the landmark changes associated with the three stages of life--childhood, adulthood, and old age--and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women's lives today. Simple to enact and profound in effect, Ayurveda could be the answer many women are seeking.","brand":"Dr. Robert E. 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Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.\u003cbr\u003e \u003cbr\u003e Clear-eyed, fascinating, and accessible, \u003ci\u003eWhy We Sleep\u003c\/i\u003e is a crucial and illuminating book. 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