{"title":"Fitness, Strength Training \u0026 CrossFit","description":"","products":[{"product_id":"9781529105919","title":"Start Your Engines","description":"\u003cb\u003eYou don’t get biceps like Briggs by giving up when the going gets tough…\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e CrossFit superstar Sam Briggs, aka ‘The Engine’, is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there. \u003cbr\u003e\u003cbr\u003e Sam’s memoir takes in the whole story, from being kicked out of ballet lessons as a child but being accepted on the boys’ sports teams, to working as a firefighter in West Yorkshire for ten years, tackling dangerous and adrenaline-fueled situations on a daily basis, and to taking up CrossFit at the comparatively ancient age of 27. Sam tells of what it took to become champion a mere three years later, and after a year out with a broken patella. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought, and continues to fight, to be the very best that she can be. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eStart Your Engines\u003c\/i\u003e is the story of how, with a combination of grit, training and dogged motivation, it’s never too late to achieve your dreams.","brand":"Sam Briggs","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":44697942065312,"sku":"9781529105919","price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_da03c942-440d-4629-a6c2-93f73e94e53f.jpg?v=1685195887"},{"product_id":"9781637270592","title":"Intelligent Fitness","description":"\u003cb\u003e\"Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond … It’s been an honor working with him.\" \u003c\/b\u003e\u003ci\u003e—\u003c\/i\u003e\u003cb\u003eDaniel Craig\u003c\/b\u003e\u003cbr\u003e _________________________\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSimon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Simon’s client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for \u003ci\u003eGuardians of the Galaxy\u003c\/i\u003e and prepared actors such as Thandiwe Newton and John Boyega for the recent \u003ci\u003eStar Wars\u003c\/i\u003e films.\u003cbr\u003e\u003cbr\u003e From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health.\u003cbr\u003e\u003cbr\u003e Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePacked full of behind-the-scenes insights, as well as 007 photographer Greg Williams’ exclusive photographs, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.\u003c\/b\u003e","brand":"Simon Waterson","offers":[{"title":"Hardback Cloth over boards","offer_id":48875235803296,"sku":"9781637270592","price":12.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_ee9f4f9f-48b8-4d4c-beb9-2cfd1624b728.jpg?v=1708860860"},{"product_id":"9780761154198","title":"The 10-Minute Total Body Breakthrough","description":"\u003cp\u003eIntroducing a breathtaking promise: transform your body and get fit in just \u003ci\u003e10 minutes a day\u003c\/i\u003e. Incorporating the latest research in exercise physiology, \u003ci\u003eThe 10-Minute Total Body Breakthrough\u003c\/i\u003e is an ingenious program of interval, circuit, aerobic, and resistance training that accrues the benefits of hours at the gym in daily 10-minute workouts. And these are workouts that can be done anywhere, any time—home, office, hotel room, the park, and, of course, the local health club. \u003cbr\u003e\u003cbr\u003eCreated by Sean Foy, an exercise physiologist and behavioral coach, \u003ci\u003eThe 10-Minute Total Body Breakthrough\u003c\/i\u003e counters the #1 reason people don’t exercise—not enough time—with a scientifically proven, clinically tested 4-3-2-1 program: 4 minutes of high-energy cardio, 3 minutes of resistance, 2 minutes of core, and 1 minute of stretching and deep breathing. The step-by-step illustrated exercises are simplicity itself—air boxing, wall push-ups, chair jogging, stationary high-knee marching—and are presented in three levels geared to the reader’s fitness, with four weeks of routines per level. Their potency lies in the benefits of nonstop movement, thermal effect, intensity, and more: in other words, why it truly takes just 10 carefully crafted minutes to boost metabolic rate, exercise all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol and blood pressure, and deliver a sense of well-being.\u003cbr\u003e\u003c\/p\u003e","brand":"Sean Foy","offers":[{"title":"Spiral bound","offer_id":50120232108192,"sku":"9780761154198","price":12.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_f6d2a2f6-3d68-4b30-a2aa-93e08af4eb83.jpg?v=1715970674"},{"product_id":"9780743270878","title":"The Genius of Flexibility","description":"\u003cb\u003eUtilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, \u003ci\u003eThe Genius of Flexibility\u003c\/i\u003e presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e16 Steps to Complete Freedom of Movement!\u003cbr\u003e \u003cbr\u003e The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.\u003cbr\u003e \u003cbr\u003e The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.","brand":"Robert Donald Cooley","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":50281882648736,"sku":"9780743270878","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_a4fd860e-739d-4641-9816-9f8f6b36563e.jpg?v=1736515638"},{"product_id":"9781568848662","title":"Fitness For Dummies","description":"\u003cp\u003eWith all the infomercials hawking this or that new ab- or butt-busting contraption and fad diets touted amid implausible claims of instant weight loss, it's no wonder that many people just throw up their hands on the whole idea of fitness and console themselves with pints of ice cream. Fortunately, you can count on this get-fit reference for information that's both medically sound and entertaining: Fitness For Dummies. With the help of authors and fitness professionals Suzanne Schlosberg and Liz Neporent as your personal trainers, you see through the hype of celebrity weight loss videos and the quackery of fat-dissolving potions and creams. Fitness For Dummies shows how you can set and achieve realistic fitness goals without dipping into your retirement fund to buy dust-gathering, high-tech equipment. Thanks to clear, concise explanations and informative photos and illustrations, you'll quickly discover how to . . . Test your fitness level, set realistic goals, stick with your program, and get great results Make sense of scientific studies that pop up in the news media almost daily -- only to fall by the wayside in a few months Design aerobic and weight-training routines that meet your needs Find health club membership bargains -- steer clear of scams and high-pressure sales tactics Identify where fat is sneaking into your diet Get the most out of high-tech exercise machines -- and use plain ol' barbells and dumbbells or a simple jump rope to achieve the same results Understand fitness buzzwords like \"target zone,\" \"circuit training,\" and \"metabolic rate\" Create your own home gym on a budget Locate a qualified fitness trainer to help you reach your objectives Even survive aerobics and other exercise classes, no matter how uncoordinated and awkward you feel\u003c\/p\u003e","brand":"Suzanne Schlosberg","offers":[{"title":"Default Title","offer_id":50407393362080,"sku":"9781568848662","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/Screenshot_2026-02-07_at_10.17.56_PM.png?v=1770520682"},{"product_id":"9781937445119","title":"The 7-Day Back Pain Cure","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003eMost people \"throw out\" their back and think that's why their back hurts, but nothing could be further from this truth. Discover underlying, hidden, causes of back pain-where pain really comes from and how to stop in once and for all fast. Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain. The \"secret\" to fast, long lasting relief is to focus your treatment on addressing the \"hidden\" causes of your pain, not just the symptoms, and The 7-Day Back Pain Cure shows you how.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Jesse Cannone","offers":[{"title":"Default Title","offer_id":51512295063712,"sku":"9781937445119","price":7.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/14655440.jpg?v=1724765561"},{"product_id":"9780736048132","title":"Women's Strength Training Anatomy","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cbr\u003eWith information on strengthening and toning the legs, buttocks, abs, and back, \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.\u003c\/p\u003e\n\u003cp\u003eAre there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.\u003c\/p\u003e\n\u003cp\u003eMake your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Frederic Delavier","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":51747499606176,"sku":"9780736048132","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"Paperback Trade size","offer_id":52199608254624,"sku":"9780736048132","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_a6f8f103-c7e4-4956-967c-34d4c1079c08.jpg?v=1728773749"},{"product_id":"9783200022492","title":"ComplexCore - Core Stabilisation in Training and Therapy","description":"\u003cp\u003eThe book offers a step by step guide to structuring training plans for athletes and clients. The adequate performance level is determined through a simple testing protocol. A broad overview allows for a quick and straightforward goal oriented creation of individual training programs, with various levels of difficulty and specific goals. The book provides basic insight into functional anatomy of the core. DESCRIPTION The detailed explanation and the easy to understand navigation allows for a problem free implementation of the ComplexCore concept. Factors such as degree of difficulty, direction of movement, muscle groups and starting positions are clearly presented in an overview format. Information such as the motion sequence and muscle types is also presented.\u003c\/p\u003e","brand":"Roman Jahoda, Gerald Mitterbauer, Daniela Weichenberger","offers":[{"title":"Default Title","offer_id":52752546201760,"sku":"9783200022492","price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/9783200022492.jpg?v=1757017662"},{"product_id":"9780394222288","title":"Complete Stretching: A New Exercise Program for Health and Vitality","description":"\u003cp\u003eComplete Stretching shows how to maximize physical and metnal energy, increase flexibility, improve body shape, and enhance relaxation.\u003c\/p\u003e\u003cp\u003e- A dynamic new approach to exercise through movement, breathing, and relaxation.\u003cbr\u003e- Incorporates stretches tailored to suit your lifestyle and level of fitness.\u003cbr\u003e- Features specially devised workouts and easy-to-follow programs for home practice.\u003cbr\u003e- Includes programs to improve performance and prevent injuries in a range of common sports.\u003cbr\u003e- Offers sequences of stretches that tone and firm different areas of the body.\u003cbr\u003e- Provides therapeutic stretches to relieve the tension and replenish energy.\u003c\/p\u003e","brand":"Maxine Tobias","offers":[{"title":"Default Title","offer_id":52826927071392,"sku":"9780394222288","price":11.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/9780394222288.jpg?v=1758164617"},{"product_id":"9780761186120","title":"Younger Next Year: The Exercise Program","description":"\u003cdiv\u003e\n\u003cb\u003eThe definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYounger Next Year: The Exercise Program\u003c\/i\u003e combines the best information from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling \u003ci\u003eYounger Next Year\u003c\/i\u003e with the cutting-edge knowledge and workouts from \u003ci\u003eThinner This Year\u003c\/i\u003e. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life. \u003c\/div\u003e","brand":"Henry S. Lodge","offers":[{"title":"Paperback \/ softback","offer_id":52848242819232,"sku":"9780761186120","price":8.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_26b1d321-018e-4e1f-9ad8-b6b64fdd15c2.jpg?v=1758826146"},{"product_id":"9780071475334","title":"Anatomy for Strength and Fitness Training","description":"","brand":"Rivendell Books ","offers":[{"title":"Paperback \/ softback","offer_id":52861899440288,"sku":"9780071475334","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_fac5ca3b-67bc-4120-8209-1f8c99caf245.jpg?v=1759268808"},{"product_id":"9781600785146","title":"101 Body-Sculpting Workouts \u0026 Nutrition Plans: For Women","description":"\u003cp style=\"MARGIN: 0in 0in 0pt\" class=\"MsoNormal\"\u003eRemoving guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.\u003c\/p\u003e","brand":"Muscle \u0026amp; Fitness Hers","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":53057715536032,"sku":"9781600785146","price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_f02ee124-b6a0-406e-bc5a-01adbac17c50.jpg?v=1764014661"},{"product_id":"9780684843742","title":"The New Encyclopedia of Modern Bodybuilding","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFrom elite bodybuilding competitors to gymnasts from golfers to fitness gurus anyone who works out with weights must own this book a book that only Arnold Schwarzenegger could write a book that has earned its reputation as the bible of bodybuilding Inside Arnold covers the very latest advances in both weight training and bodybuilding competition with new sections on diet and nutrition sports psychology the treatment and prevention of injuries and methods of training each illustrated with detailed photos of some of bodybuilding s newest stars Plus all the features that have made this book a classic are here Arnold s tried and true tips for sculpting strengthening and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs whether you re an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health nutrition and dietary supplements to help you build muscle lose fat and maintain optimum energy Expert advice on the prevention and treatment of sports related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of bodybuilding as a sport with a photographic Bodybuilding Hall of Fame And of course Arnold s individual brand of inspiration and motivation throughout Covering every level of expertise and experience The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best With his unique perspective as a seven time winner of the Mr Olympia title and all international film star Arnold shares his secrets to dedication training and commitment and shows you how to take control of your body and realize your own potential for greatness\u003c\/span\u003e\u003c\/p\u003e","brand":"Arnold Schwarzenegger","offers":[{"title":"Hardback","offer_id":53095699120288,"sku":"9780684843742","price":90.0,"currency_code":"CAD","in_stock":true},{"title":"*Paperback","offer_id":53159557693600,"sku":"9780684857213","price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/115758.jpg?v=1765298892"},{"product_id":"9780062252746","title":"The Body Book","description":"\u003cp\u003eCameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #\u003cstrong\u003e1 \u003cem\u003eNew York Times\u003c\/em\u003e bestseller\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eThroughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In \u003cem\u003eThe Body Book, \u003c\/em\u003eshe shares what she has learned and continues to discover about nutrition, exercise, and the mind\/body connection.\u003c\/p\u003e\u003cp\u003eGrounded in science and informed by real life, \u003cem\u003eThe Body Book\u003c\/em\u003e offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Body Book\u003c\/em\u003e\u003cstrong\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/strong\u003edoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.\u003c\/p\u003e","brand":"Cameron Diaz","offers":[{"title":"Hardback","offer_id":53199916892320,"sku":"9780062252746","price":16.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_61904c1a-2e57-42ab-8702-d099806a278e.jpg?v=1769200305"},{"product_id":"9780062375186","title":"The Longevity Book","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNew York Times \u003c\/em\u003ebestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCameron Diaz follows up her #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestseller, \u003cem\u003eThe Body Book\u003c\/em\u003e, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.\u003c\/p\u003e\u003cp\u003eCameron Diaz wrote \u003cem\u003eThe Body Book\u003c\/em\u003e to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what shed learnedand what she wished shed known twenty years earlier.\u003c\/p\u003e\u003cp\u003eNow Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In \u003cem\u003eThe Longevity Book\u003c\/em\u003e, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Longevity Book\u003c\/em\u003e explores what history, biology, neuroscience, and the womens health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, \u003cem\u003eThe Longevity Book\u003c\/em\u003e offers an all-encompassing, holistic look at how the female body agesand what we can all do to age better.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Cameron Diaz","offers":[{"title":"Hardback","offer_id":53199916925088,"sku":"9780062375186","price":17.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_351c4b33-b5d6-4b3e-aeca-0682df4dab26.jpg?v=1769200320"},{"product_id":"9780130293855","title":"The Silent Theif: Bone-Building Exerices and Essential Strategies to Prevent and Treat Osteoporosis","description":"","brand":"Karine Bohme, Frances Budden","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":53199917220000,"sku":"9780130293855","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_c48a2ac9-a1e7-4717-8a1a-7a380829038d.jpg?v=1769200337"},{"product_id":"9780968360712","title":"The Stark Reality of Stretching","description":"\u003cdiv\u003eImproper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates anatomy and basic biomechanics. Myths associated with stretching are dispelled. For example, many people believe that stretches and warm-up exercises are the same, when in fact, warm-up exercises should be a preparation for stretches. Applying the strategies outlined in this book will help keep an athlete healthy, build strength and power, and, most important prevent injury.\u003cbr\u003e\n\u003c\/div\u003e","brand":"Dr. Steven D. Stark (CA)","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":56851968622752,"sku":"9780968360712","price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_05d8f9b6-a398-4dec-8cdb-69d37df65a3f.jpg?v=1774294125"},{"product_id":"9781492503064","title":"The HIIT Advantage","description":"\u003cdiv\u003e\n\u003cp\u003e       Achieve maximal results in minimal time!     \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe HIIT Advantage: High-Intensity Workouts for Women\u003c\/i\u003e is the        resource for the most research-based, organized, and systematic        information available on high-intensity interval training. \u003ci\u003eThe HIIT        Advantage\u003c\/i\u003e keys in on specific exercises, combinations, and        progressions that will incinerate fat, shape and strengthen the upper        and lower body, and assist with core strength for excellent posture and        enhanced exercises performance—all written with a woman’s ultimate        physique in mind.     \u003c\/p\u003e\n\u003cp\u003e       HIIT protocols pair quick bouts of super-high-intensity anaerobic        intervals with shorter, low-effort rest intervals.     \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe HIIT Advantage\u003c\/i\u003e is the authoritative guide on high-intensity        training. Comprehensive yet accessible, it describes how and why HIIT is        one of the most effective ways to burn fat and improve performance.        You’ll find step-by-step instructions, photo sequences, variations, and        recommendations for 74 exercises to define muscles, reduce injury, and        increase weight loss. You will learn the proper setup of a HIIT workout,        the rationale, and the ratios for rest and recovery. Best of all, you’ll        choose from 19 complete workouts consisting of a combination of 20-,        30-, and 45-minute sessions. Finally, you’ll receive exclusive access to        the \u003ci\u003eHIIT Advantage\u003c\/i\u003e video library, including demonstrations of 24        key exercises, as well as an original 30-minute workout.     \u003c\/p\u003e\n\u003cp\u003e       If you’re serious about your workouts, get the advantage of burning more        fat, shaping your physique, and improving performance. Get \u003ci\u003eThe HIIT        Advantage\u003c\/i\u003e and get results!     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Irene Lewis-McCormick","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":56851968655520,"sku":"9781492503064","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_7a090267-6703-476f-bcf0-b07553fcd5e4.jpg?v=1774294139"},{"product_id":"9780736079600","title":"Plyometrics","description":"\u003cdiv\u003e\n\u003cp\u003e       Strength and power—which provide the ability to move quickly with great        force—are absolute necessities for today’s athletes. Elite players,        coaches, and trainers rely on plyometrics to improve quickness, speed,        jumping ability, footwork, body control, balance, and overall        performance. With this authoritative guide on plyometrics, you can, too.     \u003c\/p\u003e\n\u003cp\u003e       In \u003ci\u003ePlyometrics\u003c\/i\u003e, Donald Chu and Gregory Myer present only the best        science-based and tested drills, exercises, and programs to ensure        optimal performance results for every athlete at any level in any sport.        You’ll also find the latest research, application, and recommendations        for the prevention, screening, and rehabilitation of injuries as well as        targeted training for young athletes and female athletes.     \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePlyometrics\u003c\/i\u003e provides instruction on assessment, selection, and        sequencing of exercises for building the ideal program based on        individual needs and goals. You’ll also find nine sport-specific        training regimens, including basketball, soccer, football, rugby,        volleyball, and mixed martial arts.     \u003c\/p\u003e\n\u003cp\u003e       With comprehensive coverage and expert insights, Chu and Myer take the        guesswork out of training and provide the best tool for achieving        dynamic strength and explosive power. It is the ultimate resource for        maximizing athletic performance.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Donald A. Chu","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":56851968721056,"sku":"9780736079600","price":18.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_da57b957-987d-420f-a7d0-9fa8161c8205.jpg?v=1774294172"}],"url":"https:\/\/rivendell-books.com\/collections\/fitness-strength-training.oembed?page=3","provider":"Rivendell Books ","version":"1.0","type":"link"}