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Unlike many Western programs for health that treat all individuals the same, the 5,000-year-old science of Ayurveda identifies different physiological and psychological makeups and explains the lifestyle, diet, and environment most conducive to well-being for each. \u003cbr\u003e\u003cbr\u003eAyurveda, India's \"science of life,\" is particularly ideal for healing and empowering the female body, mind, and spirit. \u003ci\u003eAyurveda for Women\u003c\/i\u003e explores in detail the landmark changes associated with the three stages of life--childhood, adulthood, and old age--and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women's lives today. Simple to enact and profound in effect, Ayurveda could be the answer many women are seeking.","brand":"Dr. Robert E. 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Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.\u003cbr\u003e \u003cbr\u003e Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.\u003cbr\u003e \u003cbr\u003e In this “compelling and utterly convincing” (\u003ci\u003eThe Sunday Times\u003c\/i\u003e) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. 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