{"title":"Yoga, Pilates \u0026 Meditation","description":"","products":[{"product_id":"9780062548665","title":"Meditations For Women Who Do To Much","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\" data-mce-fragment=\"1\" data-mce-tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large\" data-testid=\"contentContainer\" tabindex=\"-1\" data-mce-fragment=\"1\" data-mce-tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"Formatted\" data-mce-fragment=\"1\"\u003eMany of today's women are overextended栤diction to working, rushing, taking care of other people's needs. 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In \u003ci\u003eYoga Girl\u003c\/i\u003e, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today.\u003cbr\u003e \u003cbr\u003eFeaturing spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—\u003ci\u003eYoga Girl\u003c\/i\u003e is like an armchair vacation to a Caribbean spa.","brand":"Rachel Brathen","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":49999584166048,"sku":"9781501106767","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_47d9b9bf-4da4-4194-bac0-ee868d8fbe53.jpg?v=1715290571"},{"product_id":"9781609618391","title":"The Women's Health Big Book of Yoga","description":"From \u003ci\u003eWomen's Health\u003c\/i\u003e contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.\u003cbr\u003e\u003cbr\u003eApproximately 16 millions Americans now practice yoga on a regular basis. 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The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Just as yoga routines work the muscles in the body, the stretches and movements in \u003ci\u003eThe Yoga Face\u003c\/i\u003e tighten and tone the face muscles-and combat wrinkles. \"Working out\" with fun facial exercises such as the Louis Armstrong \"Satchmo,\" the Marilyn Monroe \"kiss,\" and the \"Lion Face,\" readers will notice changes quickly; and over time, the results are dramatic. 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class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003eComplemented by evocative full-color images, a collection of poetry is designed to provide an inspirational meditation on the spiritual and transformative power of yoga. 25,000 first printing.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"BookDetails\"\u003e\n\u003cdiv class=\"CollapsableList\"\u003e\n\u003cdiv class=\"FeaturedDetails\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"Wyatt Townley , Eric Dinyer","offers":[{"title":"Default Title","offer_id":50656509165728,"sku":"9780821227947","price":8.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/225249.jpg?v=1718896300"},{"product_id":"9781640210219","title":"Yoga Anatomy Coloring Book","description":"\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eThis\r\ninformative and fun coloring book with 32 flash cards teaches anatomy through\r\nclassic yoga poses.\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\r\n\r\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWith a primary focus on the bones, joints, and\r\nmuscles involved in yoga, this unique adult coloring book presents a wealth of\r\ninformation in an accessible manner—making it the perfect gift for medical\r\nstudents and yoga enthusiasts alike!\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan\u003eHelpfully organized\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e,\r\nstarting with an introduction to essential anatomical terms and overview of the\r\nsystems of the body, followed by the skeletal system, joints, and connective\r\ntissue, and the muscular system with its structure and function.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eEach anatomical feature is\u003c\/span\u003e\u003cb\u003e\u003cspan\u003e beautifully illustrated\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e with a black-and-white\r\ndrawing depicting a yoga posture (asana); coloring each in will \u003c\/span\u003e\u003cb\u003e\u003cspan\u003efoster a deeper understanding\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e of the bones and muscles\r\ninvolved and a better recall of their names.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eContains \u003c\/span\u003e\u003cb\u003e\u003cspan\u003e60 original illustrations\r\nto color\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e, along with \u003c\/span\u003e\u003cb\u003e\u003cspan\u003efun facts\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\r\nabout anatomy, \u003c\/span\u003e\u003cb\u003e\u003cspan\u003epractice tips\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\r\nfor yogis, pose names in both English and Sanskrit, and a detailed glossary.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003eSewn layflat binding \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003emakes\r\nfor an easier coloring and learning experience.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan\u003e32 press-out flashcards\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\r\nin the back of the book enable readers to quiz themselves and study yoga\r\nanatomy on the go.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\r\n\r\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eImmerse\r\nyourself in this captivating blend of education and creativity, as you unlock\r\nthe secrets of anatomy for yoga practitioners and instructors alike. Let seasoned\r\nyoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway\r\nbe your guide as you embark on an illuminating journey through the human body,\r\ndemystifying yoga's connection to anatomy in an engaging and memorable way.\u003c\/span\u003e\u003c\/p\u003e\r\n\r\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThe\r\nAnatomy Coloring Books in this series all help users learn about anatomy\r\nthrough coloring in pose illustrations to gain better insight into the bones\r\nand muscles involved—and all come with perforated flash cards for convenient\r\nstudying anywhere, anytime:\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan\u003eThe Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and\r\nMovement\u003c\/span\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003ci\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/i\u003e\u003ci\u003e\u003cspan\u003eThe Yoga Anatomy Coloring Book, Pose by Pose: Learn the Anatomy and\r\nEnhance Your Practice (Volume 2)\u003c\/span\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003ci\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/i\u003e\u003ci\u003e\u003cspan\u003eThe Dance Anatomy Coloring Book: A Visual Guide\r\nto Form, Function, and Movement\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Kelly Solloway","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":50944384696480,"sku":"9781640210219","price":15.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_077c9335-16e4-46c7-9f0a-ffdf452f82e6.jpg?v=1730351575"},{"product_id":"9781607432388","title":"The Key Muscles of Yoga: Scientific Keys, Volume I","description":"\u003cp\u003e\u003cspan class=\"Formatted\"\u003eThis book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Ray Long","offers":[{"title":"Default Title","offer_id":50944384958624,"sku":"9781607432388","price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/6539602.jpg?v=1723499527"},{"product_id":"9781465479358","title":"Science of Yoga","description":"\u003cb\u003eExplore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIntroducing \u003ci\u003eScience of Yoga\u003c\/i\u003e - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!\u003cbr\u003e\u003cbr\u003eDid you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. \u003ci\u003eScience of Yoga\u003c\/i\u003e provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. \u003cbr\u003e\u003cbr\u003eDive right in to discover: \u003cbr\u003e\u003cbr\u003e- Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose \u003cbr\u003e- 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims \u003cbr\u003e- Illustrated section on the benefits of yoga on the human body system by system \u003cbr\u003e- Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness\u003cbr\u003e\u003cbr\u003e\u003ci\u003eScience of Yoga\u003c\/i\u003e is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home.\u003cbr\u003e\u003cbr\u003eThe first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, \u003ci\u003eScience of Yoga\u003c\/i\u003e is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. \u003cbr\u003e\u003cbr\u003eWhether you’re looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research.","brand":"Ann Swanson","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":50944385450144,"sku":"9781465479358","price":15.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_a6463e8f-0c44-486e-ac59-cd8022114ad7.jpg?v=1732087124"},{"product_id":"9781623173227","title":"Teaching Yoga Beyond the Poses","description":"\u003cb\u003eCreate class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. 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Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges.\u003cbr\u003e\u003cbr\u003e Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy.\u003cbr\u003e\u003cbr\u003e Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.","brand":"David Keil","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":50944386039968,"sku":"9781644116272","price":15.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_42d31082-a1db-4dc6-90f9-2dab8061b541.jpg?v=1720648918"},{"product_id":"9781890772185","title":"The Yoga Tradition: Its History, Literature, Philosophy and Practice","description":"\u003cp\u003eFrom the foremost living authority on Yoga comes the most comprehensive and reliable treatment of the subject available today. This is a work of impeccable scholarship by a person who has dedicated his life to the understanding and practice of yoga. The book offers a complete overview of every Yogic tradition, from the familiar to the lesser-known forms. It also covers all aspects of Hindu, Buddhist and Jaina Yoga, including history, philosophy, literature, psychology and practice. 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The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world’s most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron’s unique contribution has played a key role. \u003cbr\u003e\u003cbr\u003eAs millions of participants incorporate yoga into their daily lives, Baron’s teachings have evolved to bring them even deeper into their own transformative possibilities. \u003ci\u003ePerfectly Imperfect: The Art and Soul of Yoga Practice\u003c\/i\u003e takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, \"be a yes\" for their innermost desires, give up what they must, follow their intuition, and find their truth north. \u003cbr\u003e\u003cbr\u003eWith his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.","brand":"Baron Baptiste","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":50944386728096,"sku":"9781401951795","price":10.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_f9c4ab3c-c258-4c4a-bfc2-82e48569c054.jpg?v=1732139950"},{"product_id":"9780974470641","title":"The Yamas \u0026amp; Niyamas","description":"\u003cp style=\"MARGIN: 0in 0in 12pt\"\u003eThe first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. 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Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your relationships withyourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga practitioner and teacher. 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This essential guide to Raja Yoga goes beyond theory, providing practical wisdom for mastering the mind, cultivating inner peace, and navigating the challenges of daily life. Whether you are new to Yoga or deep in your practice, this book will serve as a treasured resource on your spiritual journey.","brand":"Sri Swami Satchidananda","offers":[{"title":"Paperback \/ softback","offer_id":50944387612832,"sku":"9781938477072","price":18.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_eeceed2c-d84d-4457-a7e9-40997054872c.jpg?v=1724441973"},{"product_id":"9780738744445","title":"Anodea Judith's Chakra Yoga","description":"\u003cp\u003eAs the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga.\u003c\/p\u003e  \u003cp\u003eIn this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePraise:\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003e\"\u003cem\u003eAnodea Judith's Chakra Yoga \u003c\/em\u003eis a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world.\"—Shiva Rea, founder of Prana Vinyasa and author of \u003cem\u003eTending the Heart Fire\u003c\/em\u003e\u003c\/p\u003e  \u003cp\u003e\"For decades, I have been waiting, wishing, longing for such a book as \u003cem\u003eAnodea Judith's Chakra Yoga\u003c\/em\u003e. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. 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Topics covered in each program include:\u003cbr\u003e\u003cbr\u003eHow to use breathing, posture, and attention to enter the meditative state\u003cbr\u003e• Simple and effective strategies for dealing with \"busy brain,\" and other common challenges in meditation\u003cbr\u003e• How meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of death\u003cbr\u003e• Four cornerstone meditations for your practice—from resting in the moment to experiencing lovingkindness, and more\u003cbr\u003eWith his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. 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Ultimately, \u003ci\u003eStill Running\u003c\/i\u003e is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.","brand":"Vanessa Zuisei Goddard","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":51142257868960,"sku":"9781611808193","price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_48e1a1ae-8946-4542-863b-a86a44d8c0a6.jpg?v=1732208339"},{"product_id":"9781564146878","title":"Osteo Pilates","description":"\u003cdiv\u003e\u003cdiv\u003e\n\u003cp\u003eFractures that occur during exercise leave most people thinking that they have only strained their backs or overdone an exercise. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine.\u003c\/p\u003e\n\u003cp\u003eKarena Thek Lineback has devised a plan to make sure this does not happen to you. The four-part plan consists of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSafe movement for exercise and everyday living\u003c\/li\u003e\n\u003cli\u003ePostural awareness\u003c\/li\u003e\n\u003cli\u003eDiet\u003c\/li\u003e\n\u003cli\u003eMedication\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn this book, you will find safe movement guidelines and an entire exercise program of \u003ci\u003eOsteo Pilates\u003c\/i\u003e designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You will also find all the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You'll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!), the effect menopause has on bone density, what dietary habits will help improve bone density, and which medications are available for increasing bone density.\u003c\/p\u003e\n\u003cp\u003eThere is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. \u003ci\u003eOsteo Pilates\u003c\/i\u003e tells you what to do and how to do it.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Karena Thek Lineback","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":51352244289696,"sku":"9781564146878","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_ca7a5923-d477-4a83-84ec-c1c73e0d762e.jpg?v=1737518173"},{"product_id":"9781604074291","title":"The Path of the Yoga Sutras","description":"\u003cp\u003eOne of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow others do the same.\u003cbr\u003eThis was Patañjali's original intention when he penned his legendary sutras. But when a text is over 2,000 years old, important things can get lost in translation. For today's yoga student looking to take their practice “off the mat and into the world,” Nicolai Bachman presents The Path of the Yoga Sutras.\u003cbr\u003eBy organizing the sutras into 51 core concepts that support the Western student in germinating and blossoming these potent “seed” teachings, Bachman has created a breakthrough tool for integrating yoga philosophy and practice, whatever your level of experience.\u003c\/p\u003e","brand":"Nicolai Bachman","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":51444019298464,"sku":"9781604074291","price":9.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_acbc6206-d63b-4340-bec2-1cc5d0afbcd7.jpg?v=1723934735"},{"product_id":"workoutlabs-yoga-cards-beginner-visual-study-class-sequencing-practice-guide-with-essential-poses-breathing-exercises-meditation-plastic-flash-cards-deck-with-sanskrit","title":"WorkoutLabs Yoga Cards – Beginner: Visual Study, Class Sequencing \u0026 Practice Guide with Essential Poses, Breathing Exercises \u0026 Meditation · Plastic Flash Cards Deck with Sanskrit","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eKEY POSES \u0026amp; SEQUENCES FOR BEGINNERS – Master 47 foundational asanas, 3 pranayama breathing techniques, a meditation guide, and 5 practice sequences designed for both men and women.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003ePERFECT FOR TEACHER TRAINING – Utilized by Yoga Alliance instructors and students for studying poses, learning Sanskrit, and refining class sequences.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003ePRECISE \u0026amp; ACCURATE – Each card features expertly illustrated traditional poses, alignment tips, detailed instructions, benefits, modifications, and safety precautions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003ePORTABLE, DURABLE \u0026amp; CONVENIENT – These 5\" × 3.5\" high-quality, waterproof plastic cards offer a more travel-friendly option compared to books, posters, or yoga charts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eCHOOSE THE AUTHENTIC YOGA TOOL – Steer clear of imitation yoga decks that may contain inaccurate information and potentially unsafe pose instructions.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"workoutlabs","offers":[{"title":"Default Title","offer_id":51487575507104,"sku":"1650000011406","price":12.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/5a683a374cf3e16ff2b1a9b10bbca673.jpg?v=1724267697"}],"url":"https:\/\/rivendell-books.com\/collections\/yoga-pilates.oembed?page=16","provider":"Rivendell Books ","version":"1.0","type":"link"}