{"product_id":"9780349419138","title":"Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers (International Edition)","description":"\u003cp\u003e'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington\u003c\/p\u003e\u003cp\u003eTHE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE\u003c\/p\u003e\u003cp\u003eUnplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.\u003c\/p\u003e\u003cp\u003eThis revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.\u003c\/p\u003e\u003cp\u003eThrough easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.\u003c\/p\u003e","brand":"Suze Yalof Schwartz","offers":[{"title":"Default Title","offer_id":53085355901088,"sku":"9780349419138","price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/9780349419138.jpg?v=1764979025","url":"https:\/\/rivendell-books.com\/products\/9780349419138","provider":"Rivendell Books ","version":"1.0","type":"link"}