{"product_id":"9780470660867","title":"Mindfulness For Dummies","description":"\u003cb\u003eHow to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind\u003c\/b\u003e\u003cp\u003eA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncludes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines\u003c\/li\u003e\n\u003cli\u003eIncludes an audio CD featuring narrated meditations and exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIntroducing you to a new and powerful form of meditation therapy, \u003ci\u003eMindfulness For Dummies\u003c\/i\u003e outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNote: CD files are available to download when buying the eBook version\u003c\/b\u003e\u003c\/p\u003e","brand":"Shamash Alidina","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":53065560752288,"sku":"9780470660867","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_5e946e6e-78fe-4aa1-929e-b9253283c292.jpg?v=1764274206","url":"https:\/\/rivendell-books.com\/products\/9780470660867","provider":"Rivendell Books ","version":"1.0","type":"link"}