{"product_id":"9780736079600","title":"Plyometrics","description":"\u003cdiv\u003e\n\u003cp\u003e       Strength and power—which provide the ability to move quickly with great        force—are absolute necessities for today’s athletes. Elite players,        coaches, and trainers rely on plyometrics to improve quickness, speed,        jumping ability, footwork, body control, balance, and overall        performance. With this authoritative guide on plyometrics, you can, too.     \u003c\/p\u003e\n\u003cp\u003e       In \u003ci\u003ePlyometrics\u003c\/i\u003e, Donald Chu and Gregory Myer present only the best        science-based and tested drills, exercises, and programs to ensure        optimal performance results for every athlete at any level in any sport.        You’ll also find the latest research, application, and recommendations        for the prevention, screening, and rehabilitation of injuries as well as        targeted training for young athletes and female athletes.     \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePlyometrics\u003c\/i\u003e provides instruction on assessment, selection, and        sequencing of exercises for building the ideal program based on        individual needs and goals. You’ll also find nine sport-specific        training regimens, including basketball, soccer, football, rugby,        volleyball, and mixed martial arts.     \u003c\/p\u003e\n\u003cp\u003e       With comprehensive coverage and expert insights, Chu and Myer take the        guesswork out of training and provide the best tool for achieving        dynamic strength and explosive power. It is the ultimate resource for        maximizing athletic performance.     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Donald A. Chu","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":56851968721056,"sku":"9780736079600","price":18.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_da57b957-987d-420f-a7d0-9fa8161c8205.jpg?v=1774294172","url":"https:\/\/rivendell-books.com\/products\/9780736079600","provider":"Rivendell Books ","version":"1.0","type":"link"}