{"product_id":"9781462520428","title":"Mind Over Mood: Change How You Feel by Changing the Way You Think","description":"\u003cp\u003eDiscover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.\u003cbr\u003e \u003cbr\u003eMind Over Mood will help you:\u003cbr\u003e * Learn proven, powerful, practical strategies to transform your life.\u003cbr\u003e * Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.\u003cbr\u003e * Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).\u003cbr\u003e * Practice your new skills until they become second nature.\u003c\/p\u003e\u003cp\u003eCited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.\u003c\/p\u003e\u003cp\u003eWinner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category\u003c\/p\u003e\u003cp\u003eSee also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition\u003c\/p\u003e","brand":"Dennis Greenberger, Christine A. Padesky, Aaron T. Beck","offers":[{"title":"Default Title","offer_id":42773413986464,"sku":"9781462520428","price":15.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/9781462520428.jpg?v=1769390535","url":"https:\/\/rivendell-books.com\/products\/9781462520428","provider":"Rivendell Books ","version":"1.0","type":"link"}