{"product_id":"9781492503064","title":"The HIIT Advantage","description":"\u003cdiv\u003e\n\u003cp\u003e       Achieve maximal results in minimal time!     \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe HIIT Advantage: High-Intensity Workouts for Women\u003c\/i\u003e is the        resource for the most research-based, organized, and systematic        information available on high-intensity interval training. \u003ci\u003eThe HIIT        Advantage\u003c\/i\u003e keys in on specific exercises, combinations, and        progressions that will incinerate fat, shape and strengthen the upper        and lower body, and assist with core strength for excellent posture and        enhanced exercises performance—all written with a woman’s ultimate        physique in mind.     \u003c\/p\u003e\n\u003cp\u003e       HIIT protocols pair quick bouts of super-high-intensity anaerobic        intervals with shorter, low-effort rest intervals.     \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe HIIT Advantage\u003c\/i\u003e is the authoritative guide on high-intensity        training. Comprehensive yet accessible, it describes how and why HIIT is        one of the most effective ways to burn fat and improve performance.        You’ll find step-by-step instructions, photo sequences, variations, and        recommendations for 74 exercises to define muscles, reduce injury, and        increase weight loss. You will learn the proper setup of a HIIT workout,        the rationale, and the ratios for rest and recovery. Best of all, you’ll        choose from 19 complete workouts consisting of a combination of 20-,        30-, and 45-minute sessions. Finally, you’ll receive exclusive access to        the \u003ci\u003eHIIT Advantage\u003c\/i\u003e video library, including demonstrations of 24        key exercises, as well as an original 30-minute workout.     \u003c\/p\u003e\n\u003cp\u003e       If you’re serious about your workouts, get the advantage of burning more        fat, shaping your physique, and improving performance. Get \u003ci\u003eThe HIIT        Advantage\u003c\/i\u003e and get results!     \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Irene Lewis-McCormick","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":56851968655520,"sku":"9781492503064","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_7a090267-6703-476f-bcf0-b07553fcd5e4.jpg?v=1774294139","url":"https:\/\/rivendell-books.com\/products\/9781492503064","provider":"Rivendell Books ","version":"1.0","type":"link"}