{"product_id":"9781492593645","title":"Stretching Anatomy","description":"\u003cp\u003e\u003cb\u003eDiscover proven stretches to supplement training and enhance recovery.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGet on the path to increased flexibility and improved muscular strength! With \u003cb\u003emore than 450,000 copies sold\u003c\/b\u003e worldwide, \u003ci\u003eStretching Anatomy, Third Edition, \u003c\/i\u003eis your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.\u003cbr\u003e\u003cbr\u003eThe visually stunning \u003cb\u003eillustrations of 79 stretches\u003c\/b\u003e cover all major joint areas of the body from the feet to the neck. Each stretch includes \u003cb\u003estep-by-step instructions\u003c\/b\u003e on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty.\u003cbr\u003e\u003cbr\u003eYou’ll find \u003cb\u003esuggested stretching programs\u003c\/b\u003e for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. Sport-specific stretching routines for \u003cb\u003e23 different sports\u003c\/b\u003e are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport. \u003cbr\u003e\u003cbr\u003eIf tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use \u003ci\u003eStretching Anatomy, Third Edition,\u003c\/i\u003e to develop a regular stretching routine that will help you move and feel better. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e","brand":"Arnold G. Nelson","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":57182685692064,"sku":"9781492593645","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_9c0014fa-141a-48b3-9980-06cbc8310512.jpg?v=1779652108","url":"https:\/\/rivendell-books.com\/products\/9781492593645","provider":"Rivendell Books ","version":"1.0","type":"link"}