{"product_id":"9781572242524","title":"The Self-Esteem Workbook","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eEvery now and then, we all second-guess ourselves. If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it's time to take a step back and re-evaluate how you treat\u003ci\u003eyou\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Self-Esteem Workbook\u003c\/i\u003e is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.\u003cbr\u003e\u003cbr\u003e This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHandle your mistakes and respond well to criticism\u003c\/li\u003e\n\u003cli\u003eFoster compassion for yourself and others\u003c\/li\u003e\n\u003cli\u003eSet up and achieve goals that will enrich your life\u003c\/li\u003e\n\u003cli\u003eUse visualization for self-acceptance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003eIf you are ready to stop being hard on yourself, and start showing compassion and understanding, this workbook can help you get started.","brand":"Glenn R. Schiraldi","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":52340259553440,"sku":"9781572242524","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_83fea0ce-c55b-42d5-91a3-b9cf705dec83.jpg?v=1742399141","url":"https:\/\/rivendell-books.com\/products\/9781572242524","provider":"Rivendell Books ","version":"1.0","type":"link"}