{"product_id":"9781573247344","title":"Mindful Dreaming","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eAn easy-to-follow guide to harnessing the power of dreaming in order to enhance sleep quality and change your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, she explains: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e What dreams are and why they are so important \u003c\/li\u003e\n\u003cli\u003e How to improve sleep quality and wake up refreshed \u003c\/li\u003e\n\u003cli\u003e How to have lucid dreams \u003c\/li\u003e\n\u003cli\u003e How to transform nightmares and heal from the past \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Clare R. Johnson","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":56903102922912,"sku":"9781573247344","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_1198a241-88fe-438b-98db-8dd01cb8780e.jpg?v=1775513764","url":"https:\/\/rivendell-books.com\/products\/9781573247344","provider":"Rivendell Books ","version":"1.0","type":"link"}