{"product_id":"9781592337682","title":"Eat Right for Your Shape","description":"\u003cp\u003e\u003cb\u003eTake the Ayurvedic path to good health and abundant natural energy. You will achieve your ideal weight and shape with \u003ci\u003eEat Right for Your Shape.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eEat Right for Your Shape\u003c\/i\u003e takes a fresh look at the \u003cb\u003eancient Indian healing system\u003c\/b\u003e of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type or \u003cb\u003e\"dosha\" \u003c\/b\u003eand keeping it in balance is the key to maintaining your weight and overall health.\u003cbr\u003e\u003cbr\u003e This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs, and understand how to bring about harmony in your life through food, nutrition, and mindfulness. An extensive introductory section to Ayurveda features tips, tables of \u003cb\u003edosha-specific foods\u003c\/b\u003e, and meal planners as well as \u003cb\u003eyoga exercises\u003c\/b\u003e illustrated with \u003cb\u003estep-by-step photographs\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e The recipes section includes shopping lists and over \u003cb\u003e120 delicious seasonal dishes\u003c\/b\u003e. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting.\u003c\/p\u003e","brand":"Lee Holmes","offers":[{"title":"Paperback \/ softback","offer_id":56942810693792,"sku":"9781592337682","price":16.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_5fc73aa5-8700-4609-b166-f622f374643b.jpg?v=1776720187","url":"https:\/\/rivendell-books.com\/products\/9781592337682","provider":"Rivendell Books ","version":"1.0","type":"link"}