{"product_id":"9781592337897","title":"The Low-FODMAP 6-Week Plan and Cookbook","description":"\u003cdiv\u003e\n\u003cb\u003eIn addition to delicious recipes, \u003ci\u003eThe Low FODMAP 6-Week Plan \u0026amp; Cookbook\u003c\/i\u003e provides a great introduction to the Low-FODMAP diet, as well as key lifestyle tips to help manage IBS symptoms.\u003cbr\u003e  --Kate Scarlata, R.D.N., author of \u003ci\u003eThe Complete Idiot's Guide to Eating Well With IBS\u003c\/i\u003e\u003cbr\u003e  \u003c\/b\u003e\u003cbr\u003e Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers. The \u003ci\u003eLow-FODMAP 6-Week Plan \u0026amp; Cookbook\u003c\/i\u003e gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support maintaining the diet successfully over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods. You may just find that you are eating more deliciously than ever with recipes such as: \u003cb\u003eBanana Pancakes with Cinnamon Ricotta and Kiwi, \u003c\/b\u003e\u003cb\u003eTomato, Leek, and Turkey Bruschetta, \u003c\/b\u003e\u003cb\u003eChocolate and Orange Polenta Cake, Chicken and Walnut Coleslaw,  \u003c\/b\u003e\u003cb\u003eSteak and Mashed Potato with Chimichurri Sauce, \u003c\/b\u003e\u003cb\u003eLemon and Parsley-Crusted Salmon,  Chicken Cacciatore, Lamb Stir-Fry, \u003c\/b\u003e\u003cb\u003ePizza Muffins and \u003c\/b\u003e\u003cb\u003eThree-Cheese Spanish Tortillas.\u003c\/b\u003e\u003cbr\u003e  \u003c\/div\u003e","brand":"Suzanne Perazzini","offers":[{"title":"Paperback \/ softback","offer_id":56835855057056,"sku":"9781592337897","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_3daae0e0-32c2-4afe-adeb-a7e79424e461.jpg?v=1773697307","url":"https:\/\/rivendell-books.com\/products\/9781592337897","provider":"Rivendell Books ","version":"1.0","type":"link"}