{"product_id":"9781608820870","title":"Calming the Emotional Storm","description":"\u003cdiv\u003e\r\n\u003cp\u003eWhen you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eCalming the Emotional Storm\u003c\/em\u003e is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.\u003c\/p\u003e\r\n\u003cp\u003eThis book will teach you how to:\u003c\/p\u003e\r\n\u003cp\u003e•\tEstablish a balanced life for an everyday sense of well-being  \u003cbr\u003e\r\n•\tLet go of unwanted worries and fears\u003cbr\u003e\r\n•\tBecome better at accepting yourself and others \u003cbr\u003e\r\n•\tWork through a crisis without letting emotions take over\u003c\/p\u003e\r\n\u003c\/div\u003e","brand":"Sheri Van Dijk (CA)","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":52187128201376,"sku":"9781608820870","price":12.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_ed82f4ff-7ceb-4a22-ba2f-56d2858b472d.jpg?v=1737050965","url":"https:\/\/rivendell-books.com\/products\/9781608820870","provider":"Rivendell Books ","version":"1.0","type":"link"}