{"product_id":"9781615190614","title":"Forks Over Knives—The Cookbook","description":"The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook.\u003cbr\u003e\r\n\u003cbr\u003e\r\n\u003cem\u003eForks Over Knives—The Cookbook\u003c\/em\u003e proves that the Forks Over Knives philosophy is not about what you \u003cem\u003ecan’t\u003c\/em\u003e eat, but what you \u003cem\u003ecan\u003c\/em\u003e. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eBreakfast:\u003c\/strong\u003e Very Berry Smoothie, Breakfast Quinoa with Apple Compote\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eSalads, Soups and Stews:\u003c\/strong\u003e Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003ePasta and Noodle Dishes:\u003c\/strong\u003e Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eStir-Fried, Grilled and Hashed Vegetables:\u003c\/strong\u003e Grilled Eggplant “Steaks”\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eBaked and Stuffed Vegetables:\u003c\/strong\u003e Millet-Stuffed Chard Rolls\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eThe Amazing Bean:\u003c\/strong\u003e White Beans and Escarole with Parsnips\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eGreat Grains:\u003c\/strong\u003e Polenta Pizza with Tomatoes and Basil\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eDesserts:\u003c\/strong\u003e Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nSimple, affordable, and delicious, the recipes in \u003cem\u003eForks Over Knives—The Cookbook\u003c\/em\u003e put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!","brand":"Del Sroufe","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":56877114359968,"sku":"9781615190614","price":15.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_442e87e4-2f2c-4e71-87eb-60275d90d6a1.jpg?v=1774906541","url":"https:\/\/rivendell-books.com\/products\/9781615190614","provider":"Rivendell Books ","version":"1.0","type":"link"}