{"product_id":"9781615195435","title":"The Ayurvedic Self-Care Handbook","description":"Feeling burned-out, unmotivated, or stuck? \u003ci\u003eThe Ayurvedic Self-Care Handbook\u003c\/i\u003e is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:\r\n\u003cul\u003e\r\n\u003cli\u003eBoost and stabilize your energy with yogic breathing\u003c\/li\u003e\r\n\u003cli\u003eOvercome transitions with grounding meditations\u003c\/li\u003e\r\n\u003cli\u003eUndo physical and emotional stress with personalized yoga postures\u003c\/li\u003e\r\n\u003cli\u003ePrevent and treat disease with nourishing tonics and teas\u003c\/li\u003e\r\n\u003cli\u003ePause and reflect with daily and weekly journaling prompts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nGet back in sync with nature—and rediscover your potential to feel good.","brand":"Sarah Kucera","offers":[{"title":"Paperback \/ softback Flexible plastic\/vinyl cover","offer_id":50944376963232,"sku":"9781615195435","price":12.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_4fb38dbf-11f0-419d-85de-d1cdc6a47629.jpg?v=1720811084","url":"https:\/\/rivendell-books.com\/products\/9781615195435","provider":"Rivendell Books ","version":"1.0","type":"link"}