{"product_id":"9781626256224","title":"The Intuitive Eating Workbook","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eDo you use food to comfort yourself during stressful times? \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e offers a comprehensive, evidence-based program to help you develop a \u003ci\u003ehealthy\u003c\/i\u003e relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHave you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale \u003ci\u003estill\u003c\/i\u003e don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, \u003ci\u003eIntuitive Eating\u003c\/i\u003e, this workbook can show you how.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!\u003c\/p\u003e\n\u003cp\u003eYou were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Evelyn Tribole","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":42742834135200,"sku":"9781626256224","price":15.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/products\/BNCImageAPI_2f676c92-1575-4e15-9df4-afc7cec70fa4.jpg?v=1667487852","url":"https:\/\/rivendell-books.com\/products\/9781626256224","provider":"Rivendell Books ","version":"1.0","type":"link"}