{"product_id":"9781782404941","title":"Secrets of Meditation","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eSecrets of Meditation \u003c\/i\u003eis the ultimate beginner's guide to meditation, explaining the history and ancient traditions of the practice, accompanied by over 40 step-by-step routines for everyone and every situation.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Part of the updated and reformatted \u003ci\u003eSecrets of\u003c\/i\u003e series, this book explores \u003cb\u003eall types of meditation\u003c\/b\u003e, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCounting the \u003cb\u003ebreath\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBody\u003c\/b\u003e sweeping\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChanting\u003c\/b\u003e and \u003cb\u003emantras\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eLoving\u003cb\u003e kindness\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eForgiveness\u003c\/b\u003e and reconciliation\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWashing the dishes \u003c\/b\u003emeditation\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSky-gazing\u003c\/b\u003e meditation\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eOne-minute mindfulness\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e. . . and many more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe power of meditation has been harnessed for thousands of years to help train the mind for\u003cb\u003e greater concentration \u003c\/b\u003eand \u003cb\u003ehandling stress\u003c\/b\u003e. This book draws on a \u003cb\u003evariety of traditions\u003c\/b\u003e, both secular and religious, and includes a \u003cb\u003emix of ancient and modern-day techniques\u003c\/b\u003e, which will enable you to learn, understand and apply these techniques to your everyday life. \u003cbr\u003e\u003cbr\u003e Create a suitable setting and develop an understanding of the physical and emotional benefits, which include: \u003cb\u003eincreased empathy; sense of gratitude; emotional stability; improved focus; strengthened immune system; lower blood pressure\u003c\/b\u003e; and many more.\u003cbr\u003e\u003cbr\u003e From\u003cb\u003e commuter meditation\u003c\/b\u003e and \u003cb\u003econscious listening \u003c\/b\u003eto \u003cb\u003emicromeditations for children and parents\u003c\/b\u003e, you will also have the tools to \u003cb\u003eimprove your relationships \u003c\/b\u003ewith loved ones, friends, colleagues, strangers, yourself and the wider world. This will have a profound positive effect on your life and your general wellbeing.\u003cbr\u003e\u003cbr\u003e If you like this, you might also be interested in \u003ci\u003eSecrets of Yoga\u003c\/i\u003e . . .\u003c\/p\u003e","brand":"Kim Davies","offers":[{"title":"Paperback \/ softback","offer_id":67704338776224,"sku":"9781782404941","price":8.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_5a609277-7d2e-44f1-9a62-49f86f8aa4a7.jpg?v=1792088283","url":"https:\/\/rivendell-books.com\/products\/9781782404941","provider":"Rivendell Books ","version":"1.0","type":"link"}