{"product_id":"9781883991432","title":"Yin Yoga","description":"\u003cdiv\u003e\n\u003ci\u003eYin Yoga: Outline of a Quiet Practice\u003c\/i\u003e brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. \u003ci\u003eYin Yoga\u003c\/i\u003e is specifically designed to address these tissues. For yoga practitioners looking for something beyond physical postures, \u003ci\u003eYin Yoga\u003c\/i\u003e addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.\u003c\/div\u003e","brand":"Paul Grilley","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":58116153245856,"sku":"9781883991432","price":18.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_d6bac6ee-22dd-40d2-acdc-b0b30de198fa.jpg?v=1782591614","url":"https:\/\/rivendell-books.com\/products\/9781883991432","provider":"Rivendell Books ","version":"1.0","type":"link"}