{"product_id":"9781939754172","title":"Ayurveda Beginner's Guide","description":"\u003cp\u003e\u003cstrong\u003eFind Balance, Clarity, and Healing—The Ideal Ayurvedic Guide for Beginners\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you're searching for a natural path to wellness but don't know where to start, Ayurveda Beginner's Guide offers a gentle, welcoming entry point into one of the world's most time-tested healing systems. \u003c\/p\u003e\u003cp\u003eTrusted by thousands of readers, this book helps you understand your body's unique needs and how to restore balance using the rhythms of nature. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this practical and inspiring guide, you'll learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate grounding daily rituals\u003c\/strong\u003e with yoga, breathing, self-massage, meditation, and aromatherapy \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart your Ayurvedic journey\u003c\/strong\u003e with a 3-week plan focused on ease, seasonal flow, and intuitive healing \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook nourishing meals\u003c\/strong\u003e with beginner-friendly Ayurvedic recipes using common ingredients \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're new to holistic health or ready to deepen your spiritual and physical self-care, this guide gives you the confidence and tools to begin living Ayurvedically. \u003c\/p\u003e\u003cp\u003e\"Susan's approach to Ayurveda is simplicity itself. In \u003cem\u003eAyurveda Beginners Guide\u003c\/em\u003e she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda.\"\u003cstrong\u003e—Vasant Lad, BAM\u0026amp;S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including \u003cem\u003eAyurveda: Science of Self-Healing\u003c\/em\u003e and \u003cem\u003eThe Complete Book of Ayurvedic Home Remedies\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Susan Weis-Bohlen","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":50944378011808,"sku":"9781939754172","price":12.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_12f507b6-3b1b-4391-9bb2-30b9742f54d6.jpg?v=1720811101","url":"https:\/\/rivendell-books.com\/products\/9781939754172","provider":"Rivendell Books ","version":"1.0","type":"link"}