{"product_id":"9781950665686","title":"Feel Better in 5","description":"\u003cb\u003eIt only takes five minutes to start changing your life. For good.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eEveryone \u003ci\u003ewants\u003c\/i\u003e to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out \u003ci\u003ehow\u003c\/i\u003e to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?\u003cbr\u003e \u003cbr\u003eIf you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last.​\u003cbr\u003e \u003cbr\u003eAlready a #1 bestseller in the UK, \u003ci\u003eFeel Better in 5\u003c\/i\u003e outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower.\u003cbr\u003e \u003cbr\u003eFrom Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's \u003ci\u003eDoctor in the House\u003c\/i\u003e, \u003ci\u003eFeel Better in 5\u003c\/i\u003e draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.\u003cbr\u003e \u003cbr\u003eInside, discover:\u003cbr\u003e \u003cbr\u003e \u003cli\u003e A strength workout that you can do anywhere\u003cbr\u003e \u003cbr\u003e \u003c\/li\u003e\u003cli\u003e Gut-boosting snacks you can eat on the go\u003cbr\u003e \u003cbr\u003e \u003c\/li\u003e\u003cli\u003e Yoga moves to relax and stay supple\u003cbr\u003e \u003cbr\u003e \u003c\/li\u003e\u003cli\u003e Breathing exercises to calm the mind\u003cbr\u003e \u003cbr\u003eTo get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. \u003ci\u003eFeel Better in 5\u003c\/i\u003e gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.\u003c\/li\u003e","brand":"Rangan Chatterjee","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":68302118813856,"sku":"9781950665686","price":13.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/BNCImageAPI_3e68672b-eef5-4568-84a8-36c3007705e7.jpg?v=1794079055","url":"https:\/\/rivendell-books.com\/products\/9781950665686","provider":"Rivendell Books ","version":"1.0","type":"link"}