{"product_id":"9781998682430","title":"The Guide Inside (Book \u0026 Midfulness Cards) NEW","description":"\u003cp class=\"p1\"\u003e\u003cem\u003eNEW\u003c\/em\u003e *LOCAL AUTHOR*\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Guide Inside is a beautifully illustrated mindfulness story that invites children to journey through the forest, rivers, and meadows to discover the wisdom within. Through gentle, poetic verses, readers meet curious animal friends such as the Bunny, who learns self-compassion and curiosity; the Frog, who shows how to let feelings flow; the Fox, who practises breathing to find calm; the Owl, who offers a wise perspective; and the Bear, who grounds us in strength and safety. Together, they model skills inspired by mindfulness and DBT practices, such as self-soothing, emotion regulation, distress tolerance, and wise mind awareness, all presented in language that feels warm, safe, and accessible to children.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDesigned for children ages 3 and up, The Guide Inside blends neuroscience, nature, and gentle mindfulness practices into a heartwarming adventure. It concludes with a \"Guardian's Guide\" for parents and caregivers, offering insight into helping children build emotional regulation and a window of tolerance through everyday mindfulness.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Guide Inside is more than a storybook, it's a companion for children learning to navigate their inner world, reminding them that everything they need to find calm, courage, and clarity already lives within.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA portion of proceeds from this book supports children's emotional regulation workshops and community programs.\u003c\/p\u003e","brand":"Christie Reid","offers":[{"title":"Default Title","offer_id":56944244523168,"sku":"9781998682430","price":26.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/8637\/5072\/files\/IMG_0132.heic?v=1776794374","url":"https:\/\/rivendell-books.com\/products\/9781998682430","provider":"Rivendell Books ","version":"1.0","type":"link"}