The 12 authors in this book have come together to share their personal methods of staying healthy. They have generously taken the time to show you some methods that you, too, can utilize to keep yourself vital, healthy, and engaged in a life of your dreams.
A healthy lifestyle is not only composed of what you eat and drink and how much you exercise, but it also contains mental and spiritual components. The importance of meditation, coupled with breathing techniques, is equally as important. Mental health, of course, is the engine of our life. If we are happy, get plenty of rest, keep our thoughts in line while eating well and drinking good, clean, filtered water and exercising, life can be pretty amazing.
While many people choose to ignore retirement and continue to work, it is not always because they need the money. Frequently, people will volunteer to have a purpose in life. Helping others is what our spirit needs and craves. Once we have aligned with our purpose, we can then thrive. Our mind, as well as our muscles, needs stimulation to be at its best.
Self empowerment is required for a happy life, and at times we need to reset it! If you are looking to be and stay healthy then this is your book! Happy reading and enjoy life to the fullest. Be kind and love a lot!!!