Mantras and Mudras: Meditations for the Hands and Voice to Bring Peace and Inner Calm

Mantras and Mudras: Meditations for the Hands and Voice to Bring Peace and Inner Calm

Author
Lillian Too
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The author of the Complete Illustrated Guide to Feng Shui provides an introduction to mantras, or Buddhist chants, and mudras--hand gestures--identifying their physical and spiritual benefits, from increased energy levels to deep inner calm.