We all grow. But how many of us know how to grow?
In A Catalog of the Ways People Grow, Severin Peterson gently opens a window onto the many paths of personal transformation. From dream journals to hypnosis, from deep visualization to autogenic training—we walk through dozens of techniques that people have used for centuries or newly discovered, all in the service of change. Some are soothing, some bold; some mysterious, others familiar—but all reach toward self-understanding.
Whether you are searching for emotional balance, a deeper connection to your psyche, or simply curious about the tools others use, this book guides you with clarity, openness, and curiosity. No promises of magic—just an invitation to explore the ways people have grown, and might grow still.