Complete Stretching shows how to maximize physical and metnal energy, increase flexibility, improve body shape, and enhance relaxation.
- A dynamic new approach to exercise through movement, breathing, and relaxation.
- Incorporates stretches tailored to suit your lifestyle and level of fitness.
- Features specially devised workouts and easy-to-follow programs for home practice.
- Includes programs to improve performance and prevent injuries in a range of common sports.
- Offers sequences of stretches that tone and firm different areas of the body.
- Provides therapeutic stretches to relieve the tension and replenish energy.