Short of having a personal trainer at home, nothing can offer a more complete body stretching class than this practical book and audio CD package. The book comes in a convenient lay-flat binding and features 20 stretches that are clearly explained with 80 specially commissioned photos. The audio CD features instructions for all of the stretches plus guided relaxation exercises. The result is a complete 60-minute workout that can be practised with confidence and ease in the comfort of one's home.