Originating in Asia and used throughout the world for thousands of years, meditation is becoming increasingly popular with North Americans. How to Meditate contains a wide variety of exercises, from the beginner's level to more advanced stages. Various techniques are described, including those for basic relaxation, visualization, body scanning for tension, and creating a personal sanctuary. Affirmations and mantras are also provided. The exercises fit into any busy schedule and will combat stress while promoting clarity of mind.
Promotional plans include advertisements in Common Boundary, Personal Transformation, and Tricycle.