This giant coffee table size (12 by 9 ½) 512 page hardcover book (Yoga, Tai Chi, Massage, and Therapies & Healing Remedies: Natural ways to health, relaxation, and vitality: A complete practical guide by Mark Evans B Phil., FNIMH) is filled with practical ideas on improving your health. It is also loaded with color photographs illustrating the numerus exercises and therapies.
The following material is covered in detail in this huge heavy volume: Natural remedies, the nervous system, the respiratory system, the circulatory system, the digestive system, the reproductive system, the urinary system, the muscular-skeletal system, the skin, first aid, children’s ailments, natural therapies, health from plants, naturopathy, stress management, massage, Tai Chi, Yoga, fitness and exercise routines. This short review cannot do this book justice because it contains an enormous amount of information on each page. This book takes a more esoteric approach to health, but that does not take away from the amount of practical and valuable information this book contains.
If you are seeking a huge practical guide to various forms of therapy and healing you should check out this volume. This book is an excellent reference source for a wide variety of health and healing topics.