After an afternoon hunched over the computer terminal, do you ever suffer from tense shoulders, headaches, or eyestrain? By the end of a long day chasing after the kids are your legs tired and your back aching? If so, this fully illustrated, easy-to-follow guide to specially adapted yoga exercises is just what you need. Before you beg off because of lack of time, consider that these daily yoga workout programs are only 10-15 minutes each--perfect for squeezing into your busy schedule. Practice these inconspicuous stretching and breathing techniques at home or in your cubicle for on-the-spot mental and physical relief and overall improved well being. In just minutes a day--the time it takes to update your overloaded "to-do" list--you can release tension and soothe away the stresses of the day to feel calmer, more in control, and happier within yourself.