How does an African tribal messenger run on his wilderness trail? What state of energy is he in? How does an American executive run on his sidewalk? What does his cluttered head demand from his tired and hurt tissues? How do hurt tissues rebel? Can physical exercise provide a deeply personal, treasured retreat from the relentless chatter of the thinking mind?
One of America's foremost spokespersons for preventive medicine and author of the Life Span Library:
• The Butterfly and Life Span Nutrition
• The Cortical Monkey and Healing
• The Canary and Chronic Fatigue
With chapters on sugar-burning and fat-burning exercises, up-regulation of fat-burning enzymes, stretching, limbic pacing, exercise for heart disease, chronic fatigue, osteoporosis, arthritis, bowel diseases and other disorders.