The Little Book of Pause is a beautiful collection of short guided mindfulness and meditation practices for busy people. It will teach you in less than 10 minutes a day how to bring the power of pausing into everyday life and all the situations you are faced with.
The guided 'pauses' are divided into sections:
Pause for Calm
Pause for Vitality
Pause for Restful Sleep
Pause for Perspective
Pause for Clarity
Pause for Gratitude
Pause for Technology
The Little Book of Pause gives you a sense of time and space in which you can listen to the whispers of your heart. It allows you to breathe deeply again and be fully present in your life.
The guided 'pauses' are divided into sections:
Pause for Calm
Pause for Vitality
Pause for Restful Sleep
Pause for Perspective
Pause for Clarity
Pause for Gratitude
Pause for Technology
The Little Book of Pause gives you a sense of time and space in which you can listen to the whispers of your heart. It allows you to breathe deeply again and be fully present in your life.