Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder. Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. 3 months of daily journaling with prompts for free journaling sessions. Weekly Prompts to inspire you to discover yourself through journaling. Art Activities throughout the journal to spark creativity. One monthly Streak Keeper to track progress of mindful living. Beautiful illustrations by Vincent Cousteau.